Yes you can sleep with the spray in. Yes it will get all over everything. It most likely will take a really long time to wash out of your hair as well. I used some spray can in my hair one halloween and I was in the shower waiting for my hair to run clear for close to a half hour. Then I went to bed with medium dry hair and woke up with pinkish red all over the pillow case and t shirt I slept in. I won't be using it again. If I really want my hair to be something funky it will only be a few strands or a wig. I would suggest the same to you or just be very careful and very patient waiting in the shower.
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